Dietary supplements: Do They Help or Hurt?

Published by Harvard Health Publishing Original article: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt What you need to know before taking a vitamin or mineral supplement. The average American diet leaves a lot to be desired. Research finds our plates lacking in a number of essential nutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. It's no wonder that more [...]