Most people associate testosterone with men. It’s true that this vital hormone drives the development of the male brain and is responsible for the deep voice, facial hair, and many other features we associate with maleness. But women produce and need testosterone too (just as men have some estrogen), just in smaller amounts. In [...]
Progesterone is the other major hormone in a woman’s monthly cycle. It affects the brain in the following ways: Supports GABA, which helps the brain relax Protects your nerves Supports the myelin that “insulates” and protects neurons When progesterone is in balance with estrogen, it calms you, brings feelings of peacefulness, and promotes sleep. [...]
Estrogen is one of the primary hormones involved in a woman’s menstrual cycle. When estrogen levels are healthy and balanced, it helps optimize neurotransmitter production and brain function so you feel good all month long. When estrogen levels are off, it causes problems. Too much estrogen in relation to progesterone can lead to a [...]
