{"id":3498,"date":"2021-12-01T08:00:50","date_gmt":"2021-12-01T13:00:50","guid":{"rendered":"https:\/\/newleafcenters.com\/?p=3498"},"modified":"2025-01-10T21:04:45","modified_gmt":"2025-01-10T21:04:45","slug":"move-forward-with-joy","status":"publish","type":"post","link":"https:\/\/newleafcenters.com\/blog\/move-forward-with-joy\/","title":{"rendered":"MOVE FORWARD WITH JOY"},"content":{"rendered":"<p>Moving forward and finding joy or connecting to the feeling of joy gives us hope. Having a healthy lifestyle helps us heal and move forward!\u00a0 <strong>Some tips to move forward from the point that we are at:<\/strong><\/p>\n<p><span style=\"color: #00873f;\"><strong>MOVE FORWARD WITH A HEALTHY LIFESTYLE&#8230;<\/strong><\/span><br \/>\n\u2022 Eating a balanced diet. Choose a variety of colorful fresh fruits and vegetables.<br \/>\n\u2022 Limit processed foods, caffeine, and alcohol.<br \/>\n\u2022 Drink water!<br \/>\n\u2022 If you are a smoker, try to quit. Smoking can trigger hot flashes, weaken bones, and irritate the bladder.<br \/>\n\u2022 Incorporate regular physical activity into your daily routine. Exercise improves bone density, reduces weight gain, and elevates your mood.<br \/>\n\u2022 Stress management techniques like meditation and yoga improve coping skills.<\/p>\n<p><span style=\"color: #00873f;\"><strong>ANOTHER TIP TO HELP MOVE FORWARD&#8230;<\/strong><\/span><br \/>\n<strong>Balance your hormones! Hormone therapy is an option for men and women.<\/strong> Your New Leaf Wellness health provider will help educate you regarding the benefits and together you will decide on a treatment plan that is right for you.<\/p>\n<p>Schedule an appointment to review your symptoms, medical history, family history, and lifestyle. Your provider will work with you to tailor a treatment to meet your needs to reduce symptoms, improve your quality of life!<\/p>\n<p>When you are busy with your own emotions \u2013 worrying about the future, regretting the past, thinking about what others have done wrong \u2013 you are missing what this moment has to offer.<\/p>\n<p><strong>What is really important right now is living\u00a0life with JOY.<\/strong> But you cannot fill a cup that is already full. You have to empty the cup to let new energy come in. Follow the tips above to empty \u201cyour cup\u201d! If you are open, you can find joy, things to be grateful for, and move forward.\u00a0 However, if you are filled with all types of stress and negative emotions it is challenging to move forward.<\/p>\n<p>Let <strong><span style=\"color: #00873f;\">lifestyle changes<\/span><\/strong> and <strong><span style=\"color: #00873f;\">balanced hormones<\/span><\/strong> help you\u00a0move forward\u00a0and better yet&#8230;<span style=\"color: #00873f;\"><strong>move forward with JOY!<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong>Schedule a FREE Consultation to start moving forward with Joy!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moving forward and finding joy or connecting to the feeling of joy gives us hope. Having a healthy lifestyle helps us heal and move forward!\u00a0 Some tips to move forward from the point that we are at: MOVE FORWARD WITH A HEALTHY LIFESTYLE&#8230; \u2022 Eating a balanced diet. Choose a variety of colorful fresh fruits &hellip; <a href=\"https:\/\/newleafcenters.com\/blog\/move-forward-with-joy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;MOVE FORWARD WITH JOY&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[537,538,290,360,7,3,542,362,363,235,6,5],"tags":[188,246,11,115,73,532,533,83],"class_list":["post-3498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","category-energy","category-estrogen","category-hormone","category-men","category-metabolism","category-progesterone","category-stress-reduction","category-testosterone","category-weight-loss","category-women","tag-hormonetherapy","tag-bio-identical-hormones","tag-hormone","tag-hormone-replacement","tag-hormone-therapy","tag-low-estrogen","tag-natural-health-options","tag-womens-health"],"_links":{"self":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/3498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/comments?post=3498"}],"version-history":[{"count":1,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/3498\/revisions"}],"predecessor-version":[{"id":4718,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/3498\/revisions\/4718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media\/3499"}],"wp:attachment":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media?parent=3498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/categories?post=3498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/tags?post=3498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}