Let\u2019s face it: That moment when you remove your\u00a08-free\u00a0polish\u00a0and look down at your actual, bare nails can be disheartening. Without the cute nail art or trendy shade to make\u00a0your manicure look fab, you may notice discoloration, brittleness, or spots\u2014all of which could\u00a0signal something important about your health. Here’s how to get strong, healthy nails.<\/p>\n
This is where supplements come in. Rather than keeping the problem out of sight,\u00a0you can (and should) address your nail issues\u00a0by attacking the deficiency at its source. \u201cWhen it comes to maintaining proper nail health, there are many vitamins and minerals that play an active role in the growth and rejuvenation of your nails,\u201d says\u00a0Dr. Robert Sieman<\/a>, Medical Director at New Leaf Wellness. \u201cThat\u2019s why taking a supplement or multivitamin is an easy way to ensure that you\u2019re getting sufficient nutrients.\u201d<\/p>\n Just like how\u00a0what you eat shows up on your skin (raise your hand if you\u00a0break out after eating dairy), your diet can majorly influence what your pre-mani nails look like.\u00a0\u00a0\u201cA diet rich in biotin\u2014cold water fish like\u00a0salmon, almonds, peanuts, swiss chard, and eggs\u2014is always a healthy way to go for good nail health,\u201d\u00a0says\u00a0Dr. Robert Sieman, Medical Director at New Leaf Wellness\u00a0. On the flip side, he cautions, \u201cTrends\u00a0like extreme juicing can lead to deficiencies.\u201d<\/p>\n Instead of making a salon appointment the next\u00a0time you break\u00a0a nail, reach for a supplement, Revitalize Hair Skin & Nails<\/a>.<\/p>\n In addition to helping hormones be balanced and regulated, we offer a variety of wellness programs that can act as supplements for the body when there’s a depletion as well as in need of a boost of immunity. See our full listing of wellness services here<\/a>.<\/p>\n “Vitamin Cocktail. I have more energy! I don\u2019t remember to take vitamin pills, so this way I know I am getting the vitamins I need.”<\/p>\n – Sharon C., New Leaf Wellness Patient, for more testimonials<\/a>.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":" Let\u2019s face it: That moment when you remove your\u00a08-free\u00a0polish\u00a0and look down at your actual, bare nails can be disheartening. Without the cute nail art or trendy shade to make\u00a0your manicure look fab, you may notice discoloration, brittleness, or spots\u2014all of which could\u00a0signal something important about your health. Here’s how to get strong, healthy nails. May … Continue reading “How To Get Strong, Healthy Nails”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,5],"tags":[388,263,389,390,391,321,110],"class_list":["post-2080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men","category-vitamins-and-wellness","category-women","tag-healthy-nails","tag-injections","tag-natural-health","tag-revitalize","tag-strong-nails","tag-supplements","tag-wellness"],"_links":{"self":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/2080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/comments?post=2080"}],"version-history":[{"count":0,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/2080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media\/2086"}],"wp:attachment":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media?parent=2080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/categories?post=2080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/tags?post=2080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n