{"id":1723,"date":"2018-06-22T09:36:41","date_gmt":"2018-06-22T13:36:41","guid":{"rendered":"https:\/\/nlw2011.wpengine.com\/?p=1723"},"modified":"2018-06-22T09:36:41","modified_gmt":"2018-06-22T13:36:41","slug":"sleep-is-a-critical-component-of-health","status":"publish","type":"post","link":"https:\/\/newleafcenters.com\/blog\/sleep-is-a-critical-component-of-health\/","title":{"rendered":"Sleep is a Critical Component of Health"},"content":{"rendered":"
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You should get enough sleep where you wake up refreshed and are able to go about your day without any stimulants- <\/em>coffee or other caffeine drinks.<\/em>\u00a0Wait, what?!<\/em>\u00a0Did that just blow your mind? Maybe you need this post more than you realize. Sleep health explained….<\/em><\/p>\n

Balanced Hormones + Sleep<\/h3>\n

With good sleep and balanced hormones, your body is able to better regulate weight, and it enhances your immune system, among other things.\u00a0Sleep is a critical component of healthy living.<\/p>\n<\/header>\n

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Many people have trouble sleeping at night and it is important to get this resolved. Simple things like a warm shower before bed, avoiding computer\/tv screens before bed, keeping a regular bed time, deep breathing exercises, and avoiding caffeine after 2pm can go a long way to helping you to sleep better. A common cause of sleep disturbance is also hormonal imbalance.<\/p>\n
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“Almost immediately the hot flashes and night sweats stopped. I am now sleeping better at night. My mood has improved. I would recommend this as a way to control menopausal signs and symptoms.”<\/p>\n

– Marcy G., NLW Patient<\/p>\n<\/blockquote>\n

Sleep Health<\/h3>\n

Many women (and men) have a lack of certain hormones as they age and this can affect many things, including sleep. If you are between 35 and 55 years old with a new onset of sleep issues then you may need\u00a0bioidentical hormones\u00a0to help you regain your balance.<\/p>\n

Whatever the cause of your sleep issue is, the important thing is to get to the root of it and get yourself a good night\u2019s sleep without the use of prescription sleep medication.<\/p>\n

We have formulated a quick evaluation online completely free with quick results emailed right to your inbox to check for basic hormone imbalances. Click the link below for to take our quick quiz!<\/em><\/p>\n

Hormone Check <\/strong>for MEN<\/a><\/p>\n

Hormone Check<\/strong> for WOMEN<\/a><\/p>\n

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Want to learn more, give us a call at\u00a0888-728-7555\u00a0<\/a><\/strong>or contact us<\/a> and we will have a NLW provider contact you!<\/span><\/em><\/p>\n<\/blockquote>\n

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You should get enough sleep where you wake up refreshed and are able to go about your day without any stimulants- coffee or other caffeine drinks.\u00a0Wait, what?!\u00a0Did that just blow your mind? Maybe you need this post more than you realize. Sleep health explained…. Balanced Hormones + Sleep With good sleep and balanced hormones, your … Continue reading “Sleep is a Critical Component of Health”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,7,3,6,5],"tags":[],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aesthetics","category-hormone","category-men","category-weight-loss","category-women"],"_links":{"self":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/comments?post=1723"}],"version-history":[{"count":0,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/1723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media\/1734"}],"wp:attachment":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media?parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/categories?post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/tags?post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}