{"id":1657,"date":"2018-04-06T10:45:58","date_gmt":"2018-04-06T14:45:58","guid":{"rendered":"https:\/\/nlw2011.wpengine.com\/?p=1657"},"modified":"2025-01-10T20:07:53","modified_gmt":"2025-01-10T20:07:53","slug":"how-vitamin-b12-can-help-you-lose-weight-shed-fat","status":"publish","type":"post","link":"https:\/\/newleafcenters.com\/blog\/how-vitamin-b12-can-help-you-lose-weight-shed-fat\/","title":{"rendered":"How Vitamin B12 Can Help You Lose Weight &#038; Shed Fat"},"content":{"rendered":"<p><strong>Weight loss difficulties can be caused by a number of different conditions. One of the most common, yet hardest to notice\u00a0in yourself, is a vitamin deficiency. <\/strong>The body relies on a variety\u00a0of vitamins to maintain optimal health, and B12 is among the most important for weight control. If you want to lose excess weight, vitamin B12 has been linked to\u00a0weight loss and energy enhancing. Vitamin B12 plays a major role in the body\u2019s essential functions, including DNA synthesis. Vitamin B12 also helps the body convert fats and proteins into energy. Here&#8217;s how Vitamin B12 can help you lose weight and shed fat:<\/p>\n<h3><\/h3>\n<h3>What Foods Have B12?<\/h3>\n<p>Vitamin B12 is found in a variety of foods, such as meat, fish, eggs, and dairy products. It is used constantly by the human body to maintain essential functions.<\/p>\n<p style=\"text-align: left;\"><strong>Some of its\u00a0most crucial functions\u00a0include<\/strong>:<\/p>\n<ul>\n<li style=\"text-align: left;\">Supporting the development of red blood cells<\/li>\n<li style=\"text-align: left;\">Strengthening the brain and nervous system<\/li>\n<li style=\"text-align: left;\">Enhancing immune reactions and function<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Vitamin B12 is present in many foods, but people with certain dietary restrictions may have a higher chance of developing a deficiency. This is especially true for vegetarians, vegans, and those with\u00a0diets that don\u2019t allow many\u00a0animal proteins in their diet. Even when vitamin B12 is regularly ingested, your\u00a0body could\u00a0have trouble processing it and putting it to use if you aren\u2019t also consuming these proteins.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">&#8220;I\u2019m currently receiving the B12 injections weekly and I can say for me, getting them regularly really does make a difference. My increased energy, mood control and iron levels are better when I get them.&#8221;<\/p>\n<p style=\"text-align: center;\">&#8211; Jade, NLW Patient in Coralville, Iowa<\/p>\n<\/blockquote>\n<p style=\"text-align: left;\">When someone suffers a prolonged B12 deficiency, there\u2019s a chance that they will develop anemia, a condition characterized by low\u00a0levels of red blood cells. The body struggles to transport sufficient amounts of oxygen to its various tissues, which can cause debilitating\u00a0weakness.<\/p>\n<h3><\/h3>\n<h3>Can\u2019t Shed Pounds?<\/h3>\n<p>B12 deficiency can create problems even before anemia develops. It has serious, pervasive symptoms including tiredness, weakness, dizziness, shortness of breath, constipation, and more. It can also sabotage body systems responsible for weight management.<\/p>\n<p>During aerobic exercise, which contributes to fat loss, the body relies strongly upon its respiratory and circulatory systems. Both of these are hindered by low B12 levels. In that case, exercise may produce fewer results, and fatigue means sufferers will be incapable of prolonged\u00a0exercise.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">&#8220;B12 has been a life saver for my energy levels and stress. I don\u2019t feel tired in the afternoon, I haven\u2019t been sick this winter and I have energy to play with my daughter after working all day! I love doing the injection then I don\u2019t have to remember to take something every day!! &#8220;<\/p>\n<p style=\"text-align: center;\">&#8211; Angie, NLW Patient in Clive, Iowa<\/p>\n<\/blockquote>\n<p>B12 deficiency can lead to long-term weight control problems. When the body\u2019s\u00a0natural balance is disrupted, it typically responds by slowing down your metabolism, conserving fat stores, and burning fewer calories throughout the day.<\/p>\n<h3>B12 injections<\/h3>\n<p>Like many vitamin deficiencies, B12 problems are easily treatable. While it\u2019s a good idea to change dietary habits to include more B12, injections are often the best way to return to a healthy and more energetic lifestyle. New Leaf Wellness offers a range of quick, easy\u00a0nutrient injections\u00a0which include methylcobalamin (the most easily absorbable form of B12) when you are feeling symptomatic.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00873f;\">Take back your life and find out more about our nutrient therapy and individualized services like vitamin B12 shots, contact New Leaf Wellness today.<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss difficulties can be caused by a number of different conditions. One of the most common, yet hardest to notice\u00a0in yourself, is a vitamin deficiency. The body relies on a variety\u00a0of vitamins to maintain optimal health, and B12 is among the most important for weight control. If you want to lose excess weight, vitamin &hellip; <a href=\"https:\/\/newleafcenters.com\/blog\/how-vitamin-b12-can-help-you-lose-weight-shed-fat\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How Vitamin B12 Can Help You Lose Weight &#038; Shed Fat&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3,4,6,5],"tags":[258,259,132,260,103,261,262,263,264,265,266,267,268,269,270,271,272,62,273],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormone","category-men","category-vitamins-and-wellness","category-weight-loss","category-women","tag-b12-shots","tag-burn-calories","tag-feel-better","tag-healthier-options","tag-healthy-life","tag-hormones-and-vitamins","tag-improve-immunity","tag-injections","tag-lose-weight","tag-metabolism","tag-more-energy","tag-natural-therapy","tag-shed-fat","tag-vitamin-b12","tag-vitamin-b12-benefits","tag-vitamin-deficiency","tag-vitamins-and-wellness","tag-weight-loss","tag-weight-management"],"_links":{"self":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/comments?post=1657"}],"version-history":[{"count":1,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/1657\/revisions"}],"predecessor-version":[{"id":4654,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/1657\/revisions\/4654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media\/1665"}],"wp:attachment":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media?parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/categories?post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/tags?post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}