{"id":1641,"date":"2018-03-16T10:36:04","date_gmt":"2018-03-16T14:36:04","guid":{"rendered":"https:\/\/nlw2011.wpengine.com\/?p=1641"},"modified":"2018-03-16T10:36:04","modified_gmt":"2018-03-16T14:36:04","slug":"sleep-and-recovery","status":"publish","type":"post","link":"https:\/\/newleafcenters.com\/blog\/sleep-and-recovery\/","title":{"rendered":"Sleep and Recovery"},"content":{"rendered":"

Do you sleep enough?\u00a0Are you able to recover well?\u00a0Do you have a good quality of sleep?\u00a0These questions arise regularly…. but why?<\/em><\/p>\n

Sleep and Recovery<\/h2>\n

The answer is very simple.\u00a0Sleeping is a physiological function essential to the proper functioning of our body and is essential to ensure our mental, emotional and physical health.\u00a0When we have a poor quality of sleep or have too little sleep, every facet of our body can feel harmful effects;\u00a0Whether it be our appetite, our level of energy, our performance or our well-being.\u00a0You may feel that sleep is synonymous with inactivity;\u00a0But on the contrary, a good night’s sleep is one of the most effective remedies ever!\u00a0By sleeping, your system benefits from countless benefits such as having more energy, better stress management, preventing weight gain, strengthening the immune system and many others.<\/p>\n

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“My husband and I appreciate New Leaf so much, we joke New Leaf treatments are cheaper than a divorce! Before the treatments, I had terrible hot flashes and night sweats that woke me laying in a pool of sweat. I was moody and very much against my nature, very irritable over little things. Our sex life had tapered off somewhat, but, it is now as great as when we first married. I very much recommended New Leaf to my menopausal friends!”<\/p>\n

– Kelly P., New Leaf Wellness Patient in Clive, Iowa<\/p>\n<\/blockquote>\n

At New Leaf Wellness<\/a>, we firmly believe that the quality of sleep is essential<\/em> to the proper functioning of the body and the mind.\u00a0That’s why many of our treatments have benefits closely related to sleep!\u00a0Among the many ways we can treat, Natural Hormone Therapy<\/a> is at the top of the list\u00a0and\u00a0helps reduce insomnia.\u00a0This amazing\u00a0therapy equals the benefits of deep sleep and so much more so call for information<\/a>!<\/p>\n

Don’t wait until your quality of life is challenged or your relationships suffer due to your stacking symptoms. Natural Hormone Therapy has a wide range of benefits. Take our quiz to see how you score on your current hormone related symptoms.<\/p>\n

Take Our Hormone Health Quiz!<\/h3>\n

For WOMEN<\/a><\/p>\n

For MEN<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you sleep enough?\u00a0Are you able to recover well?\u00a0Do you have a good quality of sleep?\u00a0These questions arise regularly…. but why? Sleep and Recovery The answer is very simple.\u00a0Sleeping is a physiological function essential to the proper functioning of our body and is essential to ensure our mental, emotional and physical health.\u00a0When we have a … Continue reading “Sleep and Recovery”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3,4,6,5],"tags":[236,237,238,73,51,239,240,241,242,130,243,118,244,245],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormone","category-men","category-vitamins-and-wellness","category-weight-loss","category-women","tag-better-sleep","tag-healthy-sleep-habits","tag-hormone-health","tag-hormone-therapy","tag-insomnia","tag-menopause","tag-menopause-symptoms","tag-natural-ways","tag-natural-ways-to-improve-sleep","tag-night-sweats","tag-personalized-health","tag-personalized-medicine","tag-sleep-apnea","tag-sleep-rituals"],"_links":{"self":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":0,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/posts\/1641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media\/1643"}],"wp:attachment":[{"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/media?parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/categories?post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newleafcenters.com\/blog\/wp-json\/wp\/v2\/tags?post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}